What Running Essentials do you need for 'De Ronde van Aruba'?

Running De Ronde van Aruba is not your average race. It’s an unforgettable overnight adventure around the island, a test of endurance, teamwork, and mental strength. Whether you take it solo, as a duo, or in a team of four runners rotating in relay blocks, preparation is everything. The tropical climate, the dark roads, and the long hours mean you’ll want to be equipped with more than just motivation.

Of course, it all starts with the basics: a solid pair of HOKA running shoes. During De Ronde, you’ll be covering long distances on varying terrain, in the dark and with tired legs. Comfort and support are non-negotiable. HOKA running shoes are a perfect choice for this race! But that is not all. The Aruba climate doesn’t take a break at night, it stays warm and humid. That means your clothing needs to work with you, not against you. Choose lightweight, breathable, and moisture-wicking gear. At TRI-BIKE ARUBA, you’ll find both TYR apparel as well as ultra-lightweight HOKA running clothing designed with smart storage pockets so you can comfortably carry your essentials during the race.

But beyond shoes and clothing, what else do you really need to get through this unforgettable night run? Let’s break it down.

Hydration is key

Staying hydrated during De Ronde is non-negotiable. Even at night, Aruba’s warm climate will make you sweat more than you expect.

Hydration vests or packs are a must, especially if you’re running solo. We offer high-quality options from CamelBak and EVOC. The vests are particularly popular because they fit securely on your back, allowing you to run comfortably without bouncing.

Even if you’re part of a relay team, having access to fluids during your segment can make a huge difference in performance and recovery.

Keep your fuel close

A good race belt keeps everything in place without distraction. Our race belts from Amphipod and HOKA are designed with storage options so you can easily carry nutrition, your phone, or other small essentials, while keeping your race number secure and comfortable.

Prevent chafing

This is one of those things you don’t think about, until it’s too late. Long-distance running + humidity equals chafing risk, and that is where Chamois Butt'r comes in. This anti-chafing cream is a small addition to your gear, but it can make a massive difference in comfort during and after your run. Apply it before your run on areas prone to friction (think thighs, underarms, and anywhere your clothing rubs). Trust us, you’ll be glad you did.

Fuel your body

Proper nutrition can make or break your race. At TRI-BIKE, we stock sports nutrition from BORN Sports Care and GU Energy. Think of gels, chews, and bars. Easy to consume and perfect for keeping your energy levels stable throughout your run.

Don't forget hydration support

Hydration isn’t just about water, it’s about balance. Hydration begins before the race. Make sure you’re properly hydrated in the days leading up to the event, and don’t forget to include electrolytes to maintain balance and prevent cramping. During your run, keep sipping fluids and fueling regularly, even if you don’t feel like you need it yet.

We offer hydration products like Watts & Minerals drink tabs and DRINK / ISO PRO from BORN Sports Care and GU Energy to help replenish those electrolytes. You’ll also find handheld bottles in-store, ideal for race conditions when you want quick access without carrying a full vest.

Extra support when you need it

For longer efforts or added recovery support, consider supplements like BCAA and magnesium. These can help reduce muscle fatigue and cramping during the race.

And as a backup? Pickle juice is a surprisingly effective quick fix for cramps that many endurance athletes swear by.

Run safe with lights

Running through the night means visibility is crucial for both performance and safety.

We carry a range of lights from Amphipod, including clip-on lights, headbands, and cap-mounted options. While there’s a follow car during the event, it won’t always perfectly light your path. Having your own light ensures you can see clearly where to go and stay visible at all times.

Ready to take on the island on May 15th?

The Ronde van Aruba is more than just a race; it’s an experience you’ll never forget. With the right gear, proper nutrition, and a solid plan, you set yourself up not just to finish, but to truly enjoy every step of the journey.

Whether you're chasing a personal goal or sharing the journey with your team, make sure you’re equipped for the challenge. Stop by our store if you need help getting race-ready, we’re here to support you every step of the way.

See you at the starting line!